Is Lemon Loaf with Lemon Drizzle (Frozen) Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- whole milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Sour Cream (Cultured Cream, Skim Milk, Vitamin A Palmitate), Egg, Powdered Sugar (Sugar, Cornstarch), Whole Milk (Milk, Vitamin D3), Sunflower Oil, Rice Flour, Cornstarch, Tapioca Flour, Skim Milk Powder, Lemon Juice, Egg White, Lemon Peel, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulphate), Potato Flour, Xanthan Gum, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lemon Loaf with Lemon Drizzle (Frozen) is available at 1 retailer
About this product
Bread · Loaf, Frozen