Is Lemon meringue pie Low FODMAP?

Ingredients

Water, Sugar/glucose-fructose, Lemon Puree (Water, Sugar/glucose-fructose, Citric Acid, Lemon Pulp, Concentrated Lemon Juice, Lemon Oil, Sodium Citrate), Modified Corn Strach, Frozen Egg Yolk, Canola And Modified Palm And Palm Kernel Oil, Salt, Colour, Topping: Water, Sugar, Dextrose, Dried Egg White, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Sodium Phosphate, Sodium Aluminum Sulphate, Cream Of Tartar, Guar Gum, Sorbic Acid, Artificial Flavour, Contains Wheat, Milk And Egg, May Contain Tree Nuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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