Is Lemon Meringue White Chocolate Low FODMAP?
Description
White Chocolate with Lemon Meringue Filling
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Description
White Chocolate with Lemon Meringue Filling
Ingredients
White chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, vanilla flavour), Sugar, Corn syrup, Cream (heavy cream, milk, mono & diglycerides, polysorbate 80, carrageenan), Lemon puree (lemon juice concentrate, lemon pulp cells, water), Butter (cream, natural flavor), Invert syrup, Citric acid, Natural flavors, Potassium sorbate, Yellow coloring (water, high fructose corn syrup, glycerin, yellow 5, sugar, modified corn starch, carrageenan, maltodextrin, corn sugar, potassium sorbate, xantham gum, citric acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.