No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON PEPPER SEASONING WRAPS, LEMON PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PALM OIL WITH SUNFLOWER LECITHIN AND ROSEMARY EXTRACT (ANTIOXIDANT), SALT, HIGH OLEIC SUNFLOWER OIL, SPICES, GARLIC POWDER, HYDROLYZED WHEAT GLUTEN (WHEAT GLUTEN, SALT, FRACTIONATED PALM OIL, DEXTROSE, SUGAR), ONION POWDER, SUGAR, DRIED RED BELL PEPPERS, LEMON JUICE CONCENTRATE POWDER, DRIED PARSLEY, CITRIC ACID, TURMERIC, DRIED GREEN BELL PEPPERS, CORNSTARCH, FLAVORING, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LEMON PEPPER SEASONING WRAPS, LEMON PEPPER is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
CitrusGarlickySavoryHerbaceous
Texture
PowderyDry
Commonly used for
CookingMeal PrepSandwichGarnishing
Low FODMAP? LEMON PEPPER SEASONING WRAPS, LEMON PEPPER | Spoonful