No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON & PEPPER TILAPIA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tilapia, lemon & pink peppercorn sauce (water, maltodextrin, natural flavor, partially hydrogenated vegetable oil [soybean, cottonseed], dextrose coconut oil, pink peppercorn, salt, dehydrated garlic, modified food starch, corn syrup solids, sugar, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric extract and not more than 2% silicon dioxide added as a processing aid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Seafood · Piece

Flavor
CitrusPepperySavory
Texture
FlakySoft
Commonly used for
Meal PrepLunch
Low FODMAP? LEMON & PEPPER TILAPIA | Spoonful