Is LEMON PEPPER WITH LEMON JUICE 30 MINUTE MARINADE, LEMON PEPPER Low FODMAP?

Ingredients

WATER, DISTILLED VINEGAR, SALT, SUGAR, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SPICES, DEHYDRATED GARLIC, LEMON PEEL, DEHYDRATED ONION, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), EXTRACTIVES OF TURMERIC (COLOR), CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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