Is LEMON PIE BLUEBERRY CAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),FOOD STARCH - MODIFIED, SOYBEAN OIL, WHEY (MILK), WATER, EGGS, SOYBEAN OIL , MARGARINE (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BLUEBERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON ZEST (LEMON PEEL ZEST, SUGAR, LEMON OIL ESSENCE), SALT, WHEAT GLUTEN, TURMERIC (COLOR), POTASSIUM SORBATE,SODIUM PROPIONATE , VANILLA (MILK), LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP, LEMON OIL AND LEMON PEEL) , LEMON PULP, BUTTER (CREAM, SALT), CITRIC ACID, EGG YOLKS, SODIUM CITRATE , EMULSIFIER (MONO- DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE , CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, EGG WHITES, SOY FLOUR,MALTODEXTRIN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, TITANIUM DIOXIDE,YELLOW 5 AND 6, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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