Is Lemon Pistachio Granola, 12 oz Low FODMAP?
Description
Bright citrus and subtle nutty notes complement crisp clusters and occasional chewy fragments. Often used atop yogurt, smoothie bowls, or with milk, and carried as a portable snack. Reviewers commonly note consistent, hearty crunch, visible inclusions, and pronounced flavor, with occasional comments about varying sweetness or tartness across batches overall.
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Description
Bright citrus and subtle nutty notes complement crisp clusters and occasional chewy fragments. Often used atop yogurt, smoothie bowls, or with milk, and carried as a portable snack. Reviewers commonly note consistent, hearty crunch, visible inclusions, and pronounced flavor, with occasional comments about varying sweetness or tartness across batches overall.
Ingredients
Organic Gluten-free Oats, Organic Brown Sugar, Expeller-pressed Non-GMO Canola Oil, Organic Unsweetened Coconut, Pistachios, Organic Sunflower Seeds, Organic Lemon Juice, Almonds, Pure Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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