No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lemon Pistachio Granola, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright citrus and subtle nutty notes complement crisp clusters and occasional chewy fragments. Often used atop yogurt, smoothie bowls, or with milk, and carried as a portable snack. Reviewers commonly note consistent, hearty crunch, visible inclusions, and pronounced flavor, with occasional comments about varying sweetness or tartness across batches overall.

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Ingredients

Organic Gluten-free Oats, Organic Brown Sugar, Expeller-pressed Non-GMO Canola Oil, Organic Unsweetened Coconut, Pistachios, Organic Sunflower Seeds, Organic Lemon Juice, Almonds, Pure Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lemon Pistachio Granola, 12 oz is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
CitrusNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Lemon Pistachio Granola, 12 oz | Spoonful