Is LEMON POPPY SEED CAKE ICE CREAM WITH LEMON FLAVORED CAKE PIECES & A LEMON SWIRL, LEMON POPPY SEED CAKE Low FODMAP?

Ingredients

MILK, CREAM, CANE SYRUP, LEMON CAKE PIECES (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, EGGS, CORN SYRUP, INTERESTERIFIED SOYBEAN OIL, BUTTER [PASTEURIZED CREAM], INVERT SUGAR, CELLULOSE, STRAWBERRIES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, CITRIC ACID), LEMON VARIEGATE (CANE SUGAR, WATER, LEMON JUICE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, LEMON PEEL, PECTIN, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR [CARROT]), NONFAT MILK, POPPY SEEDS, LEMON JUICE POWDER (CORN THE EYES FAMILY SYRUP, LEMON JUICE SOLIDS, LEMON OIL, BHT [PRESERVATIVE]), LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, FD&C YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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