Is Lemon Sugar Free Cookies with Poppy - 130g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

xylitol
chickpea flour
maize starch

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maize Starch, Sweetener (Xylitol), Chickpea Flour, Sunflower Oil, Rice Flour, Buckwheat Grits, Dextrin, Poppyseed, Raising Agents (Sodium Bicarbonate, Calcium Carbonate), Acidity Regulator (Citric Acid), Lemon Oil, Emulsifier Monoglyceride From Rapeseed Oil, Salt, Antioxidant (Rosemary Extract), Colouring (Beta Carotene), Apple Cider Vinegar Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.