Is LEMON SWIRL CHEESECAKE, LEMON SWIRL Low FODMAP?

Ingredients

PASTEURIZED MILK & CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, PASTEURIZED EGG, WATER, CORN SYRUP, FOOD STARCH - MODIFIED, NONFAT DRY MILK, PALM OIL, MOLASSES, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, VEGETABLE MONO & DIGLYCERIDES, LEMON JUICE CONCENTRATE, CHEESE CULTURE, GUAR GUM, CARRAGEENAN, CITRIC ACID, CAROB BEAN GUM, MALTED BARLEY FLOUR, SODIUM BICARBONATE, HONEY, BETA-CAROTENE (COLOR), ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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