Is Lemon Tahini Crunch Chopped Salad Kit Gluten Free?

Ingredients

SALAD: ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER, RADICCHIO, RED CABBAGE, CARROTS. LEMON TAHINI VINAIGRETTE: WATER, HIGHLY REFINED SOYBEAN OIL AND/OR EXPELLER PRESSED CANOLA OIL, TAHINI (SESAME SEED), VINEGAR, BROWN SUGAR, GARLIC, DEHYDRATED SUMAC (SUMAC, SALT), LEMON JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, TOASTED SESAME SEED OIL, SALT, SPICES, XANTHAN GUM. TOPPING: CHICKPEAS (ORGANIC CHICKPEAS, ORGANIC SUNFLOWER SEED OIL, SEA SALT), FALAFEL SEASONING BLEND (SALT, GARLIC, SPICES, ONION, TURMERIC, PARSLEY, CILANTRO).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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