Is Lemon Tahini Crunch Chopped Salad Kit Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SALAD: ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER, RADICCHIO, RED CABBAGE, CARROTS. LEMON TAHINI VINAIGRETTE: WATER, HIGHLY REFINED SOYBEAN OIL AND/OR EXPELLER PRESSED CANOLA OIL, TAHINI (SESAME SEED), VINEGAR, BROWN SUGAR, GARLIC, DEHYDRATED SUMAC (SUMAC, SALT), LEMON JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, TOASTED SESAME SEED OIL, SALT, SPICES, XANTHAN GUM. TOPPING: CHICKPEAS (ORGANIC CHICKPEAS, ORGANIC SUNFLOWER SEED OIL, SEA SALT), FALAFEL SEASONING BLEND (SALT, GARLIC, SPICES, ONION, TURMERIC, PARSLEY, CILANTRO).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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