Is Lemon Tart, 1 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavorings
- natural flavor
- wheat flour
- whey powder
- +1 more
natural flavorings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Tart Shell (Unbleached Non Bromated Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Unsalted Butter, Vegetable Shortening [Palm Oil and Modified Palm Oil], Liquid Whole Eggs, Whey Powder, Natural Flavor, Salt, Water), Lemon Curd (Lemon Juice, Liquid Eggs [Whole Eggs, Citric Acid], Cane Sugar, Unsalted Butter [Pasteurized Cream (Derived from Milk), Natural Flavorings], Egg Yolk), Whipped Cream (Cream [Cream (Milk), Carrageenan, Mono- and Diglycerides, Polysorbate 80], Organic Powdered Sugar [Organic Sugar, Organic Corn Starch]), Lemon Zest.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lemon Tart, 1 oz is available at 1 retailer
About this product
Snack · Slice