Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is LEMON UNSWEETENED SPARKLING WATER & REAL SQUEEZED FRUIT, LEMON Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Spindrift Lemon Sparkling Water is a refreshing beverage made with real fresh-squeezed lemons, providing an authentic and natural lemon flavor. With just two ingredients and no added flavors or essences, it offers a pure and unsweetened taste. The light carbonation enhances the drinking experience, and the slight pulpiness adds a unique texture. Made from lemons sourced from family farms in the US, Spindrift Lemon Sparkling Water is never from concentrate and contains nothing artificial. It can be enjoyed straight from the can, over ice, or as a mixer. This product has garnered positive feedback, although specific testimonials are not provided in the given facts.

Ingredients

Carbonated Water, Fresh Lemon Juice, Carbonated Water, Fresh Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.