Is Lemon & V Eggplant Artichoke Tri - 12 Oz Low FODMAP?

Ingredients

Tomatoes, Artichokes, Eggplant, Ricotta Cheese (Pasteurized Cheese Whey, Vinegar, And Salt), Eggs, Panko Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Powdered Cellulose Added As An Anti-caking Agent), Water, Onions, Olive Oil, Red Wine, Modified Food Starch, Butter (Cream (Milk), Natural Flavor), Lemon Juice, Parsley, Tomato Paste (Tomatoes), Garlic Water, Salt, Oregano, Chicken Base (Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract Flavoring, Vegetable Extract And Turmeric), Black Pepper, Fillo Fillo (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Soybean Oil White Distilled Vinegar, Sea Salt), Soybean Oil, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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