Is Lemoncello Almonds (1 Pound Bag) Low FODMAP?
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Ingredients
White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Almonds, Confectioners Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Anhydrous Milkfat, Soy Lecithin - An Emulsifier), Cream (Milk), Tapicoa Dextrin, Natural Lemon Flavor, Color Added (Fd&c Yellow 5 Lake), Confectioners Glaze, , Contains Almonds, Milk And Soy, Made On Shared Equipment With Peanuts, Other Tree Nuts, Sesame Seeds And Wheat-containing Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.