Is LEMONGRASS BASIL COOKING SAUCE, LEMONGRASS BASIL Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COCONUT MILK (COCONUT CREAM, WATER), WATER, COCONUT AMINOS (COCONUT NECTAR, WATER, SEA SALT), LEMONGRASS PUREE (LEMONGRASS, WATER), COCONUT SUGAR, BASIL, GINGER PUREE, LIME JUICE CONCENTRATE, TAPIOCA STARCH, DEHYDRATED ONION,DEHYDRATED GARLIC, SEA SALT, JALAPENO, APPLE CIDER VINEGAR, LEMON PEEL, SHITAKE MUSHROOM, PAPRIKA, YEAST EXTRACT, SPICES, RED PEPPERS, XANTHAN GUM, MONKFRUIT EXTRACT, CITRIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid