Is Lemsip Max All In One Liquid Cold Relief Low FODMAP?

Ingredients

Active ingredients: Each 20ml dose of oral solution contains Paracetamol 1000mg, Phenylephrine Hydrochloride 12.18mg, Guaifenesin 200mg and Cetylpyridinium Chloride 3mg, Also includes Sorbitol E420, Liquid Maltitol, Propylene Glycol, Colours (E104, E131) and Ethanol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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