This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COCONUT LIQUID AMINOS ALL PURPOSE SEASONING, COCONUT LIQUID AMINOS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark, thin liquid offering a savory, umami-forward taste with subtle sweetness; smooth, watery texture disperses easily in sauces. Commonly used as a seasoning for stir-fries, marinades, dressings, and dips. Reviewers report versatile flavor and convenience, noting occasional strong saltiness, variable packaging, and higher price compared with alternatives and limited availability.

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Ingredients

Organic Coconut Tree Sap From Non-gmo Coconut Trees, Distilled Water, Sea Salt & Organic Apple Cider Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

COCONUT LIQUID AMINOS ALL PURPOSE SEASONING, COCONUT LIQUID AMINOS is available at 8 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsHy-VeeCruelty Free ShopAmazon

About this product

Seasoning · Liquid

Flavor
SavoryUmamiTangy
Texture
Smooth
Commonly used for
CookingDippingSaladGarnishing
Low FODMAP? COCONUT LIQUID AMINOS ALL PURPOSE SEASONING, COCONUT LIQUID AMINOS | Spoonful