Is Lender's Premium Refrigerated Bagels Cinnamon Raisin Swirl 6CT 17.1oz PKG Low FODMAP?
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Ingredients
Enriched Wheat Flour (Flour, Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Yeast, Contains 2% or Less of: Vital Wheat Gluten, Salt, Cinnamon, Soybean Oil, Molasses, Caramel Color, Preservatives (Sorbic Acid and Calcium Propionate), Mono and Diglycerides, Xanthan Gum, Dough Conditioners (Calcium Sulfate, L-Cysteine), Enzyme (Wheat Gluten), Natural and Artificial Flavor, Yellow Corn Meal.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.