Is Lenny And Larry’s The Complete Cookie – Peanut Butter – 4 Oz (Case of 12) Low FODMAP?
Description
Lenny & Larry's The Complete Cookie Peanut Butter 4 oz Case of 12 is a delicious and snack-friendly treat. Made with a special prebiotic chicory fiber, these vegan cookies are free from high fructose corn syrup, artificial sweeteners, soy, and eggs. They are sweetened with plant-based protein and fiber, making them a great choice for those looking for a healthier alternative. Reviewers love the cookies, praising their taste and considering them a good protein treat. However, some reviewers have mentioned that the cookies can cause gas. With a lot of fiber and being non-GMO and kosher friendly, these cookies are a plant-based option that supports good gut bacteria.
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Why it's a maybe for low FODMAP
- molasses
- pea protein isolate
- wheat flour
- flavoring
- +1 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+1 more in the app
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Description
Lenny & Larry's The Complete Cookie Peanut Butter 4 oz Case of 12 is a delicious and snack-friendly treat. Made with a special prebiotic chicory fiber, these vegan cookies are free from high fructose corn syrup, artificial sweeteners, soy, and eggs. They are sweetened with plant-based protein and fiber, making them a great choice for those looking for a healthier alternative. Reviewers love the cookies, praising their taste and considering them a good protein treat. However, some reviewers have mentioned that the cookies can cause gas. With a lot of fiber and being non-GMO and kosher friendly, these cookies are a plant-based option that supports good gut bacteria.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan, Cane Sugar, Palm Margarine (Palm Oil, Palm Kernel Oil, Sunflower Oil, Water, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Flavoring, Citric Acid, Vitamin A Palmitate), Peanut Butter (Peanuts, Salt), Protein Blend (Pea Protein Isolate, Brown Rice Protein, Wheat Gluten), Oat Fiber, Apple Fiber, Molasses, Vanilla Flavor, Baking Soda, Salt, Flaxseed, Oregano, Sunflower Lecithin, Allergens & Warnings:allergens: Contains Wheat, Peanut, Manufactured In A Facility That Also Processes Tree Nut, Soy, Coconut, Milk And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lenny And Larry’s The Complete Cookie – Peanut Butter – 4 Oz (Case of 12) is available at 10 retailers
About this product
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