No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lenny and Larry's Dip'D Wafer Crispylicious Power Peanut Butter Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate Flavored Coating (palm kernel oil, whey protein isolate, erythritol, cocoa powder processed with alkali, soluble corn fiber, natural flavor, sunflower lecithin, stevia), Protein Blend (milk protein isolate, whey protein isolate), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil, Natural Peanut Butter (roasted peanuts), Powdered Sugar, Peanut Extract, Peanut Flour, Sunflower Lecithin, Natural Flavors, Salt, Steviol Glycosides (stevia extract), Sodium Bicarbonate. ALLERGENS: Contains Wheat and Milk. Manufactured in a facility that also processes Peanut, Tree Nut, Soy, Sesame, and Egg.

Check Lenny and Larry's Dip'D Wafer Crispylicious Power Peanut Butter Cup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Lenny and Larry's Dip'D Wafer Crispylicious Power Peanut Butter Cup | Spoonful