Is Lenny and Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt Low FODMAP?

Ingredients

Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Chicory Root Fiber, Almonds, Semi-sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Alkalized Cocoa Powder, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Agave Syrup, Sunflower Oil, Sea Salt, Natural Flavor. Contains Almond. * Manufactured In A Facility That Also Processes Peanut, Tree Nut, Soy, Milk And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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