Is Lenny & Larry Complete Cookie - Choc O Mint 113g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Large chocolate mint cookie with pronounced mint over rich chocolate, a dense chewy texture, and occasional chocolate chunks. Commonly eaten as a handheld snack, dessert, or paired with coffee or milk. Reviewers often note satisfying flavor and portability, though some report an artificial mint aftertaste, excessive sweetness, and limited freshness.

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Why it's not low FODMAP

chicory root fiber
oligofructose
molasses
natural flavor
pea protein
wheat flour
+1 more

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Mint Drop (Sugar, Palm Kernel & Palm Oil, Dextrose, Sunflower Lecithin (Emulsifier), Spirulina (Color), Natural Flavor, Turmeric (Color), Salt), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers (Sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols (Antioxidant), Vitamin A, Beta-carotene (Color)), Invert Sugar, Cane Sugar, Oligofructose, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Chicory Root Fiber, Sunflower Lecithin, Molasses, Baking Soda, Natural Flavor, Sea Salt, Xanthan Gum, Guar Gum, Cultured Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.