Is Lenny & Larry Complete Cookie - Choc O Mint 113g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Description

Large chocolate mint cookie with pronounced mint over rich chocolate, a dense chewy texture, and occasional chocolate chunks. Commonly eaten as a handheld snack, dessert, or paired with coffee or milk. Reviewers often note satisfying flavor and portability, though some report an artificial mint aftertaste, excessive sweetness, and limited freshness.

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Why it's not gluten free

enriched wheat flour
wheat flour
vital wheat gluten
wheat
natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Mint Drop (Sugar, Palm Kernel & Palm Oil, Dextrose, Sunflower Lecithin (Emulsifier), Spirulina (Color), Natural Flavor, Turmeric (Color), Salt), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers (Sunflower Lecithin, Distilled Monoglycerides), Natural Flavor, Citric Acid, Mixed Tocopherols (Antioxidant), Vitamin A, Beta-carotene (Color)), Invert Sugar, Cane Sugar, Oligofructose, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Chicory Root Fiber, Sunflower Lecithin, Molasses, Baking Soda, Natural Flavor, Sea Salt, Xanthan Gum, Guar Gum, Cultured Dextrose

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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