No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lenny & Larry's the Complete Cookie Fied Bar Strawberries & Creme Bar, Strawberries; Creme Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), TAPIOCA SYRUP, ALMONDS, INULIN, WHITE CHIPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), OAT FLOUR, GLUTEN FREE SUGAR COOKIE PIECES (RICE FLOUR, SUGAR, PALM OIL, TAPIOCA STARCH, MOLASSES, NATURAL FLAVORS, SALT), ROLLED OATS, ORGANIC AGAVE SYRUP, NATURALLY FLAVORED STRAWBERRY BITS (CANE SUGAR, RICE SYRUP, DEGERMED CORN GRITS, POTATO STARCH, PALM OIL, NATURAL FLAVOR, VEGETABLE JUICE [COLOR], MALIC ACID, COCOA PROCESSED WITH ALKALI), SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, CITRIC ACID

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lenny & Larry's the Complete Cookie Fied Bar Strawberries & Creme Bar, Strawberries; Creme | Spoonful