Is lenny&larry's the complete cookie choc-o-mint Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Mint Drops (Sugar, Palm Kernel And Palm Oil, Dextrose, Sunflower Lecithin (Emulsifier), Spirulina (Color), Natural Flavor, Turmeric (Color), Salt), Invert Sugar, Cane Sugar, Palm Fruit Oil, Ts (57G), Er Cookie 40 Vegetable Glycerine, Cocoa Processed With Alkali, Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum, Dv 18% Allergens: Contains Wheat, Manufactured In A Facility That Also Processes Peanut, Tree Nut, Soy, Milk And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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