Is Lentil & Bean Soup Low FODMAP?
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Ingredients
water, diced tomatoes (tomatoes, tomato juice, salt, citric acid), carrots, lentils, great northern beans, onions, celery, fennel, kale, canola oil, extra virgin olive oil, tomato paste, sea salt, garlic, cultured dextrose (cultured dextrose, maltodextrin), lemon juice, red wine vinegar, basil. parsley, mint, black pepper, dried basil, dried oregano, bay leaf. % daily value* 10% 5% ng 0% - 8% 0% 35% 6% 18% ydrate 17g 5g s 4g og added sugars 0%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Can