Is LENTIL BEAN, TOMATO BASIL Low FODMAP?
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Ingredients
LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, LESS THAN 2% OF MALTODEXTRIN, SALT, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, ONION POWDER, NATURAL GLYCERINE, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, SPICES, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVE OF TOMATO, WATER, ASCORBIC ACID, NATURAL MIXED TOCOPHEROLS, QUILLAJA EXTRACT, SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), AND VITAMIN C (ASCORBYL PALMITATE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker, Piece