Is LENTIL BEAN Vegetarian?

Ingredients

RED LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, TOMATO BASIL SEASONING (SALT, TOMATO POWDER, SUGAR, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, SPICES, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR, EXTRACTIVE OF TOMATO, EXTRACTIVE OF PAPRIKA [COLOR], NATURAL FLAVORS), COLOR ADDITIVE (NATURAL EXTRACTIVES OF PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, CANOLA OIL, NATURAL FLAVORS, AND ASCORBIC ACID), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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