Is Lentil curls Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sour cream powder
milk
whey powder
sour cream
natural flavourings
yogurt powder

sour cream powder

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

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Ingredients

lentil curls (65%) (lentil flour (4996), potato starch, pre-gelatinised potato starch, salt), sunflower oil, sour cream and onion flavour seasoning (whey powder (milk), sugar, onion powder, salt, yogurt powder (milk), sour cream powder (milk), herbs, natural flavourings, acid: citric acid, garlic powder), allergy advice: for allergens, see ingredients in bold, may also contain gluten sources (wheat), dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, packaged in a protective atmosphere, nutrition pa ect typical values per 100g per bag 1908kj/

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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