Is Lentil & Pea Veggie Cakes Sea Salt & Cider Vinegar Vegetarian?
Description
These savory rounds present a pronounced tang with bright acidity and a light salty finish, featuring a crisp exterior and denser, tender interior. Commonly eaten as a quick snack, sandwich filling, or paired with dips and salads. Reviews often cite satisfying crunch and tanginess; some mention uneven seasoning or dryness.
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Description
These savory rounds present a pronounced tang with bright acidity and a light salty finish, featuring a crisp exterior and denser, tender interior. Commonly eaten as a quick snack, sandwich filling, or paired with dips and salads. Reviews often cite satisfying crunch and tanginess; some mention uneven seasoning or dryness.
Ingredients
Lentil flour (76%), rapeseed oil, sea salt & cider vinegar seasoning (7%) [natural flavouring, sea salt, acidity regulator: citric acid, vinegar powder, apple cider vinegar powder], green peas (6%).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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