No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lentil Tikka Masala Ready To Eat Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potassium, Calcium, Iron, Water, Potatoes, Pumpkin, Onions, Tomatoes, Black Grams, Red Sweet Peppers, Carrots, Tomato Paste, Sweet Potatoes, Red Kidney Beans, Cream, Sunflower Oil, Garlic Paste (salt), Ginger Paste, Yogurt, Salt, Garam Masala Seasoning, Coriander Leaves, Cumin Seeds, Dried Chili, Coriander Powder, Turmeric Powder. Contains: Milk. May Contain: Peanuts, Tree Nuts, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Lentil Tikka Masala Ready To Eat is available at 1 retailer

Real Canadian Superstore

About this product

Unknown · Pouch

Flavor
SavorySpicyGarlicky
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Lentil Tikka Masala Ready To Eat | Spoonful