Is LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lentil with turmeric crackers are a delicious and nutritious snack option. They are gluten-free, organic, and made in the USA. Reviewers rave about these crackers, stating that they are low in carbs, delivered quickly, and perfect for snacking. They are particularly enjoyed when paired with hummus or cheese. Made with corn, lentil, and sesame, these crispy and salty crackers are addictive and great for dipping. They are also non-GMO and free from peanuts and tree nuts. Overall, lentil with turmeric crackers offer a flavorful and wholesome snacking experience.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic tomato powder
organic lentils

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil and/or Organic Safflower Oil, Organic Turmeric Seasoning (Organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.