Is Leon Mango'Ed Ketchup Fruity And Spicy Low FODMAP?

Ingredients

Water, Mango Chutney (28%) (Mango, Sugar, Salt, Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves, Herb), Tomato Paste, Red Wine Vinegar, Sun-Dried Tomato Paste (2.5%) (Tomatoes, Water, Tomato Paste, Sun-Dried Tomatoes, Vegetable Oils (Sunflower Oil, Rapeseed Oil in Varying Proportions), Salt, Garlic Purée), Vegetable Oils (Sunflower Oil, Rapeseed Oil in varying proportions), Cornflour, Garlic Purée, Chipotle Chilli Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion), Onion Purée, Smoked Paprika, Salt, Red Jalapeño Chilli, Cumin Seeds, Nigella Seeds, Black Pepper, Chilli Powder, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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