No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Leon Waffle Fries Seasoned And Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potatoes (77%). Sunflower Oil, Coating (Maize Flour. Potato Starch, Rice Flour, Gluten-Free Oat Flour, Salt, Spices (Chilli Pepper, Cayenne Pepper, Paprika, Cumin Seed, Black Pepper, Turmeric), Garlic Powder. Onion Powder, Yeast Extract, Spice Extract: Paprika, Natural Black Pepper Flavour).

Check Leon Waffle Fries Seasoned And Gluten Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Side Dish · Frozen

Flavor
SavorySpicySaltyUmami
Texture
CrispySoft
Commonly used for
Side DishSnackingMeal Prep
Low FODMAP? Leon Waffle Fries Seasoned And Gluten Free | Spoonful