Is Les Aliments Food Market M&M Blueberry Bloss Cheezecake Vegan?

Ingredients

Dairy-free Filling (water, Vegetable Oil Blend [soybean, Palm, Olive], Maltodextrin, Soy Protein, Tofu, Lactic Acid, Sugar, Gum Blend [locust Bean, Guar, Cellulose, Xanthan, Carrageenan], Vegetable Mono- And Diglycerides, Salt), Sugars (granulated Sugar, Brown Rice Syrup), Blueberries, Tofu (water, Soybeans, Gluconolactone, Magnesium Chloride), Gluten-free Flour Blend (tapioca, Brown Rice, Chickpeas, Sorghum, Arrowroot, Xanthan Gum), Palm Oil Shortening, Soy Milk (filtered Water, Soybeans, Cane Sugar, Sunflower Oil And/or Canola Oil, Sea Salt, Xanthan Gum, Flavours, Vitamins And Minerals [calcium Carbonate, Zinc Gluconate, Niacinamide, Vitamin A Palmitate, Cyanocobalamin, Calcium Pantothenate, Riboflavin, Ergocalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride]), Filtered Water, Canola Oil, Vanilla Bean Paste (sugar, Water, Pure Vanilla Extract, Vanilla Beans), Lemon Juice, Baking Soda, Sea Salt. Contains: Soy. May Contain: Peanuts, Tree Nuts, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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