Is Les Grains St-Methode Multi-Cereal sliced bread Gluten Free?

Ingredients

Integral Wheat Flour, Enriched Wheat Flour, Wheat Gluten, Whole Cereal And Grain Mix (ground Flax Seeds, Rolled Oats, Cracked Wheat, Cracked Rye, Cracked Buckwheat, Cracked Millet, Corn Semolina, Sesame Seeds), Whole Oat Flour, Yeast, Oat Hull Fibre, Salt, Soy Flour, Sunflower Lecithin, Vinegar, Calcium Propionate, Sorbic Acid, Enzymes. Topping: Rolled Oats. Contains: Wheat, Sesame, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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