Is LESLEY STOWE RAINCOAST CHEESE CRISPS PARMESAN CHIVE CRACKERS, 3.5 OZ Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat
- yogurt powder
- unbleached enriched flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Unbleached Enriched Flour (Wheat, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Cultured Milk, Salt, Enzymes, Calcium Chloride), Yogurt Powder (Cultured Milk, Lactic Acid, Citric Acid), Pumpkin Seeds, Sesame Seeds, Flax Seeds, Brown Cane Sugar, Natural Flavor, Sea Salt, Leavening (Baking Soda), Dried Chives, Tumeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
LESLEY STOWE RAINCOAST CHEESE CRISPS PARMESAN CHIVE CRACKERS, 3.5 OZ is available at 5 retailers
About this product
Cracker · Cracker