Is Lesley Stowe's Raincoast Crisps Rosemary Raisin Pecan Crackers Low FODMAP?

Description
Thin, brittle crisps deliver an herbal-accented sweet-and-nutty flavor with a crisp, shattering texture; consumers often use them for cheese boards, appetizers and spreads. Reviews commonly note balanced sweet-savory taste and good pairing with cheeses, while some mention fragility and occasional breakage during shipping. Packaging variability and price are sometimes criticized.

Description
Thin, brittle crisps deliver an herbal-accented sweet-and-nutty flavor with a crisp, shattering texture; consumers often use them for cheese boards, appetizers and spreads. Reviews commonly note balanced sweet-savory taste and good pairing with cheeses, while some mention fragility and occasional breakage during shipping. Packaging variability and price are sometimes criticized.
Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Pumpkin Seeds, Pecans, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Leavening (Baking Soda), Refinery Syrup, Sea Salt, Rosemary, Honey, Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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