Is Lesley Stowe's Raincoast Crisps Rosemary Raisin Pecan Crackers Low FODMAP?
Description
Thin, brittle crisps deliver an herbal-accented sweet-and-nutty flavor with a crisp, shattering texture; consumers often use them for cheese boards, appetizers and spreads. Reviews commonly note balanced sweet-savory taste and good pairing with cheeses, while some mention fragility and occasional breakage during shipping. Packaging variability and price are sometimes criticized.
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Why it's not low FODMAP
- organic skim milk
- honey
- unbleached wheat flour
- thompson raisins
- unbleached enriched flour
organic skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Thin, brittle crisps deliver an herbal-accented sweet-and-nutty flavor with a crisp, shattering texture; consumers often use them for cheese boards, appetizers and spreads. Reviews commonly note balanced sweet-savory taste and good pairing with cheeses, while some mention fragility and occasional breakage during shipping. Packaging variability and price are sometimes criticized.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Pumpkin Seeds, Pecans, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Leavening (Baking Soda), Refinery Syrup, Sea Salt, Rosemary, Honey, Citric Acid
Check Lesley Stowe's Raincoast Crisps Rosemary Raisin Pecan Crackers against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lesley Stowe's Raincoast Crisps Rosemary Raisin Pecan Crackers is available at 7 retailers
About this product
Cracker · Cracker