Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lesser Evil Organic Air Popped Popcorn, Himalayan Pink Salt, 0.46 oz (Case of 12) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Light, airy popcorn offers a subtle savory finish and a crisp, delicate texture. Commonly eaten as a single-serve snack for movie nights, travel, or lunchboxes. Reviewers note consistent crunch and portable packaging, while some mention variable freshness and small portion size across packs and occasional mixed taste preferences reported overall.

Ingredients

Organic Non-gmo Popcorn,organic Coconut Oil,himalayan Salt. Contains Coconut. Produced In A Facility That Also Uses Dairy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Lesser Evil Organic Air Popped Popcorn, Himalayan Pink Salt, 0.46 oz (Case of 12) Low FODMAP? | Spoonful