Is Lesser Evil Paleo Puffs No Cheese Cheesiness Low FODMAP?

Ingredients

Organic Cassava Flour, Organic Coconut Oil, Organic Tapioca Starch, Organic Tapioca Native Starch, Organic Coconut Flour, Organic Tapioca Solids, Himalayan Crystal Salt, Organic Sweet Potato Powder, Organic Nutritional Yeast, Organic Flavor Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Organic Ground Mustard, Organic Spices. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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