Is L'esti's Desserts Chocolate Chip Italian Cookies, Chocolate Chip Low FODMAP?
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Ingredients
ALL-PURPOSE WHEAT FLOUR, ALL-PURPOSE VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR GRANULATED, EGG WHITE (EGG WHITE, GUAR GUM), HONEY, CHOCOLATE CHIP (SUGAR, PALM KERNEL OIL, COCOA POWDER, SALT, SOY LECITHIN, VANILLIN), VANILLA AND ALMOND EMULSIONS (CONTAINS: PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), YELLOW FOOD COLOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.