Is Level-1 Bar Chocolate PB Pretzel Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- maltitol
- sorbitol
- natural flavor
- almond butter
- corn fiber
- soluble corn fiber
- +2 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PROTEIN BLEND (WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOY PROTEIN ISOLATE, GLYCERIN, PALM KERNEL OIL, GLUTEN FREE PRETZELS (WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, SUGAR, SALT, CELLULOSE GUM, SODIUM BICARBONATE, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GLUCOSE SYRUP, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT), MALTITOL, CORN FIBER, ALMOND BUTTER, SORBITOL, COCOA (PROCESSED WITH ALKALI), OATS, BROWN RICE FLOUR, PEANUT FLOUR, CHICORY ROOT FIBER, RICE FLOUR, WATER, SUNFLOWER OIL, SALT, NATURAL FLAVOR, SUCRALOSE, SUNFLOWER LECITHIN, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, POTASSIUM SORBATE, ACETYLATED MONOGLYCERIDES, MONO & DIGLYCERIDES, TITANIUM DIOXIDE, VANILLA POWDER, SILICON DIOXIDE, NATURAL TOCOPHEROLS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar