Is Sourdough Loaf - Portofino Bakery Low FODMAP?
Description
Crusty exterior yields to a chewy, open crumb with a balanced tang; flavor is mildly sour yet nuanced. Often used for toasting, sandwiches, dipping in soups or as a base for bruschetta, it is praised in reviews for consistent texture and robust taste, though some note occasional variability in freshness.
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Description
Crusty exterior yields to a chewy, open crumb with a balanced tang; flavor is mildly sour yet nuanced. Often used for toasting, sandwiches, dipping in soups or as a base for bruschetta, it is praised in reviews for consistent texture and robust taste, though some note occasional variability in freshness.
Ingredients
Flour, water, yeast, wheat gluten, cultured wheat flour, tapioca flour, sea salt, wheat starch, rowan berry fruit extract, ascorbic acid, calcium sulfate, fumaric acid, acetic acid, lactic acid, enzymes (amylase, xylanase, glucose oxidase, lipase). Contains: Wheat. May contain: Milk, eggs, sesame seeds, soy, sulphites, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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