No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Level Up Single Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugars (sugar, high fructose corn syrup, lactose, dextrose, corn syrup solids, corn syrup), flour, modified palm oil and modified vegetable oil (shea, sunflower and/or safflower), modified palm oil, hydrogenated modified palm kernel oil, hydrogenated soybean oil, peanuts, modified ingredients, partially defatted peanuts, unsweetened chocolate, cocoa powder, salt, modified coconut oil, glycerin, lecithin (soy), canola oil, mono- and diglycerides, artificial flavour, yeast, disodium phosphate, citric acid, TBHQ, vegetable oil (soybean oil and cottonseed oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Level Up Single Bar is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Candy · Bar

Flavor
NuttySweetChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Level Up Single Bar | Spoonful