Is Lewis Bake Shop Healthy Life White English Muffins, 4 ct, 8 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

barley malt
unbleached enriched wheat flour

barley malt

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Cottonseed Fiber, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Sugar, Encapsulated Sodium Bicarbonate (Contains One or More of the Following: Sugar, Encapsulated Sodium Bicarbonate (Contains One or More of Fully Hydrogenated Vegetable Oils: Soybean Oil, Palm Oil, and/or Cottonseed Oil, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate), Salt, Calcium Propionate and Sorbic Acid (to Retain Freshness), Soybean Oil, Dough Conditioner (Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid), Yeast Nutrients (Calcium Sulfate, Calcium Phosphate), Vinegar, Xanthan Gum, Polysorbate 60, Acacia Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.