Is Lewis Bake Shop Healthy Life White English Muffins, 4 ct, 8 oz. Gluten Free?
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Ingredients
Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Cottonseed Fiber, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Sugar, Encapsulated Sodium Bicarbonate (Contains One or More of the Following: Sugar, Encapsulated Sodium Bicarbonate (Contains One or More of Fully Hydrogenated Vegetable Oils: Soybean Oil, Palm Oil, and/or Cottonseed Oil, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate), Salt, Calcium Propionate and Sorbic Acid (to Retain Freshness), Soybean Oil, Dough Conditioner (Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid), Yeast Nutrients (Calcium Sulfate, Calcium Phosphate), Vinegar, Xanthan Gum, Polysorbate 60, Acacia Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.