Is Lewi's Brioche 12 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white rye flour
natural and artificial flavors
barley malt
unbleached enriched wheat flour

white rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, White Rye Flour, Yeast, Wheat Gluten, Butter (cream), Contains 2% Or Less Of The Following: Eggs, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Yellow Corn Flour, Enzymes, Sodium Stearoyl Lactylate, Fumaric Acid, Ammonium Sulfate, Citric Acid, Vegetable Proteins, Dextrose, Meltodoextrins, Starch, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Dough Conditioner (ascorbic Acid). Contains Egg, Milk and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.